Pillow Talk: 5 Tips for Sharing a Bed without Losing Sleep

Pillow talk is not all that it's cracked up to be

Getting a good night’s sleep is essential for overall health and well-being. However, sharing a bed with a partner can make it difficult to get the rest you need. One study found that people who sleep with a partner have more disrupted sleep than those who sleep alone.

5 tips for sharing a bed without losing sleep

1. Establish a regular sleep schedule and stick to it as much as possible, even on weekends.
2. Create a relaxing bedtime routine that helps you wind down before bed.
3. Make sure your bedroom is dark, quiet, and cool
4. Avoid caffeine and alcohol before bed
5. If you can't fall asleep after 20 minutes, get out of bed and do something relaxing until you feel tired

Following these tips can help you get a good night’s sleep and improve your overall health and well-being.